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Exercise Instruction

Personal Training

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Individual Exercise Programs

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coaching[/fusion_pricing_row][fusion_pricing_row]Workout AM or PM[/fusion_pricing_row][fusion_pricing_row]MTM no contracts[/fusion_pricing_row][/fusion_pricing_column][/fusion_pricing_table][fusion_separator style_type=”none” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” sep_color=”” top_margin=”” bottom_margin=”” border_size=”” icon=”” icon_circle=”” icon_circle_color=”” width=”” alignment=”center” /][/fusion_builder_column][fusion_builder_column type=”1_3″ layout=”1_3″ spacing=”yes” center_content=”no” link=”” target=”_self” min_height=”” hide_on_mobile=”no” class=”” id=”” background_color=”” background_image=”” background_position=”left top” undefined=”” background_repeat=”no-repeat” hover_type=”none” border_size=”0″ border_color=”” border_style=”solid” border_position=”all” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” margin_top=”” margin_bottom=”” animation_type=”” animation_direction=”left” animation_speed=”0.1″ 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coaching[/fusion_pricing_row][fusion_pricing_row]Workout AM or PM[/fusion_pricing_row][fusion_pricing_row]MTM no contracts[/fusion_pricing_row][/fusion_pricing_column][/fusion_pricing_table][fusion_separator style_type=”none” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” sep_color=”” top_margin=”” bottom_margin=”” border_size=”” icon=”” icon_circle=”” icon_circle_color=”” width=”” alignment=”center” /][/fusion_builder_column][fusion_builder_column type=”1_3″ layout=”1_3″ spacing=”yes” center_content=”no” link=”” target=”_self” min_height=”” hide_on_mobile=”no” class=”” id=”” background_image_id=”” background_color=”” background_image=”” background_position=”left top” undefined=”” background_repeat=”no-repeat” hover_type=”none” border_size=”0″ border_color=”” border_style=”solid” border_position=”all” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” margin_top=”” margin_bottom=”10px” animation_type=”” animation_direction=”left” animation_speed=”0.1″ animation_offset=”top-into-view” last=”no”][fusion_menu_anchor name=”#partner” class=”” /][fusion_pricing_table type=”1″ backgroundcolor=”#e3fafb” background_color_hover=”#ffffff” bordercolor=”#8eedee” dividercolor=”#8eedee” heading_color_style_1=”” heading_color_style_2=”” pricing_color=”#1cdadd” body_text_color=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” columns=”1″][fusion_pricing_column title=”50 minute partner” standout=”yes”][fusion_pricing_price currency=”$” currency_position=”left” price=”45″ time=”session” ][/fusion_pricing_price][fusion_pricing_row]Discuss health history[/fusion_pricing_row][fusion_pricing_row]Fitness assessment included[/fusion_pricing_row][fusion_pricing_row]Individualized instruction[/fusion_pricing_row][fusion_pricing_row]Custom programs for 2[/fusion_pricing_row][fusion_pricing_row]Total body conditioning[/fusion_pricing_row][fusion_pricing_row]Be focused[/fusion_pricing_row][fusion_pricing_row]Stay accountable[/fusion_pricing_row][fusion_pricing_row]Share the pain![/fusion_pricing_row][fusion_pricing_row]MTM no contracts[/fusion_pricing_row][/fusion_pricing_column][/fusion_pricing_table][fusion_separator style_type=”none” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” sep_color=”” top_margin=”” bottom_margin=”” border_size=”” icon=”” icon_circle=”” icon_circle_color=”” width=”” alignment=”center” /][/fusion_builder_column][fusion_builder_column type=”1_4″ layout=”1_4″ spacing=”” center_content=”no” link=”” target=”_self” min_height=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_position=”left top” background_repeat=”no-repeat” hover_type=”none” border_size=”0″ border_color=”” border_style=”solid” border_position=”all” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” margin_top=”” 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body_text_color=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” columns=”1″][fusion_pricing_column title=”Group Personal Training (4 indiv.)” standout=”yes”][fusion_pricing_price currency=”$” currency_position=”left” price=”30″ time=”session” ][/fusion_pricing_price][fusion_pricing_row]Discuss health history[/fusion_pricing_row][fusion_pricing_row]Fitness assessment included[/fusion_pricing_row][fusion_pricing_row]Individualized instruction[/fusion_pricing_row][fusion_pricing_row]Custom training circuits[/fusion_pricing_row][fusion_pricing_row]Total body conditioning[/fusion_pricing_row][fusion_pricing_row]Strength training[/fusion_pricing_row][fusion_pricing_row]Cardiovascular fitness[/fusion_pricing_row][fusion_pricing_row]Flexibility and Balance[/fusion_pricing_row][fusion_pricing_row]Stay accountable[/fusion_pricing_row][fusion_pricing_row]MTM no contracts[/fusion_pricing_row][/fusion_pricing_column][/fusion_pricing_table][fusion_separator 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